me massaging Clare Yetter

Healing neck pain

Is your neck tight?  Some suggestions to help:

1.  Get a massage that incorporates trigger points, acupressure and energy work.

2.  Looking straight ahead, stretch your right ear to your right shoulder with the right hand.  Breathe into the left side of your neck.

3.  When you sit and walk, imagine there is a string attached to the top of your head gently pulling you up.

4.  Squeeze your shoulders into your ears, then release.  Repeat three times.

5.  Standing, slowly lower your head into hanging forward bend.  Imagine all your tension in your back, shoulders and neck flowing into the earth.

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