Is your neck tight? Some suggestions to help:
1. Get a massage that incorporates trigger points, acupressure and energy work.
2. Looking straight ahead, stretch your right ear to your right shoulder with the right hand. Breathe into the left side of your neck.
3. When you sit and walk, imagine there is a string attached to the top of your head gently pulling you up.
4. Squeeze your shoulders into your ears, then release. Repeat three times.
5. Standing, slowly lower your head into hanging forward bend. Imagine all your tension in your back, shoulders and neck flowing into the earth.
2 comments
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February 3, 2011 at 1:11 am
tripplex5663
Excellent post. I want to thank you for this informative read, I really appreciate sharing this great post. Keep up your work. Loveland CO Chiropractor Loveland CO Chiropractic
July 20, 2012 at 5:05 am
Wendy Hammarstrom
Thank you. Glad you enjoyed. Just now reading your comment!